Introduction to Pranayama
Pranayama, the yogic breathwork, offers a variety of physical and mental health benefits. It can be helpful with a lot of diseases like anxiety, stress-related illnesses, asthma and malabsorption, to name a few...
Pranayama, the yogic breathwork, offers a variety of physical and mental health benefits. It can be helpful with a lot of diseases like anxiety, stress-related illnesses, asthma and malabsorption, to name a few...