Are the terms breathwork and pranayama confusing you? I certainly was puzzled when I started my yoga teacher training and learned everything about pranayama and breathing...
Adrenal fatigue happens when your adrenals are not working properly. This happens mostly due to chronic stress. Read here about my diagnosis with adrenal fatigue and healing journey.
The chakras are energy centers in the body. Read here everything about imbalances and root chakra healing through yoga, reiki, nutrition and crystals...
Pranayama can help to calm down your nervous system. Practiced regularly, you will be more resilient to stressful situations and furthermore, you will have more mental clarity and focus...
