Breathwork is gaining more popularity all over the world now. But how do you even get started? There are so many different breathwork styles and teachers...
According to scientists at Yale university breathwork significantly improves mental health among college students. They reported improvements in several areas like depression, stress and overall well-being.
Are the terms breathwork and pranayama confusing you? I certainly was puzzled when I started my yoga teacher training and learned everything about pranayama and breathing...
Pranayama can help to calm down your nervous system. Practiced regularly, you will be more resilient to stressful situations and furthermore, you will have more mental clarity and focus...
Pranayama, the yogic breathwork, offers a variety of physical and mental health benefits. It can be helpful with a lot of diseases like anxiety, stress-related illnesses, asthma and malabsorption, to name a few...
