The effects of chronic stress on your body and how you can prevent and heal from it. Chronic stress is a disruptor and should be avoided...
Breathwork is gaining more popularity all over the world now. But how do you even get started? There are so many different breathwork styles and teachers...
According to scientists at Yale university breathwork significantly improves mental health among college students. They reported improvements in several areas like depression, stress and overall well-being.
Are the terms breathwork and pranayama confusing you? I certainly was puzzled when I started my yoga teacher training and learned everything about pranayama and breathing...
Adrenal fatigue happens when your adrenals are not working properly. This happens mostly due to chronic stress. Read here about my diagnosis with adrenal fatigue and healing journey.
The chakras are energy centers in the body. Read here everything about imbalances and root chakra healing through yoga, reiki, nutrition and crystals...
A new year is always a good time to start fresh with a detox. Read here about which detox is best for you and my two detox secrets...
Changing old habits and introducing new ones is never easy. This 4 step action plan will help you stick to your new years resolutions...
Pranayama can help to calm down your nervous system. Practiced regularly, you will be more resilient to stressful situations and furthermore, you will have more mental clarity and focus...
Reiki is a subtle and yet powerful way of energy healing. It is a wonderful (self-) healing tool which relieves stress and promotes deep relaxation...
